“Mindfulness means being awake. It means knowing what you are doing” - Jon Kabat-Zinn
Mindfulness - Embracing and Living
Being fully aware of everything we do and finding joy by being fully engaged and not distracted by “time vampires”, the path of least resistance. Paying attention to the way time ticks and what we use to fill the ever ticking...
Planning What Matters - Passion and Purpose = Best and Making
Knowing in your full being what you need or are going to do; see it, plan it, visualise it… make the most of the ever-decreasing and eroding time. Finding the things that you are really good at, that you really enjoy, your purpose defined and mapped.
Doing What Matters - Focussed Movement
Focussed direction and going through the motions in an open and observant mind; being fully engaged with what's happening around you, focussed attention and dedicated attention to what is the most important thing and the thing right in front of you by your choosing… you always choose.
Mindfulness - Knowing That This Will End
Everything that we do will lead us to the end; everything we decide, every interaction, every minute has brought you to the end; Live in the most meaningful way using the resources you have, squeezing out your purpose…. Even this will pass and end.
“Life has got to be lived - that's all there is to it. At seventy, I would say the advantage is that you take life more calmly. You know that 'this, too, shall pass!” - Eleanor Roosevelt